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Register 20 Seats Remaining
Join us for a free introductory class on beginner weightlifting presented by Dr. Sarah Walker. This class is designed with osteopenia and osteoporosis in mind. Physical activity waiver required to participate.
Specifically for individuals concerned about maintaining healthy bones for a lifetime. We will cover the fundamentals of strength training, emphasizing safe and effective techniques to help build bone density and improve overall strength. This class will provide essential tips on proper form and modifications. Whether you're new to weightlifting or looking to enhance your fitness routine, this class is a great opportunity to take the first step towards a stronger, healthier you!
Today's hours
We're open 9:00AM to 6:00PM
Adolphine Fletcher Terry Library was expanded in 2001 to serve the growing west Little Rock community. The 19,030-square-feet facility offers patrons thousands of books and audio/visual items for adults and children, enclosed study rooms, and public Internet access. The Terry Library also offers a variety of monthly programs for children and adults.